How To Lose 30 Pounds with Minimal Effort – Loose Jeans, Here We Come!

Something I hear constantly is that people think their thighs are too flabby, their hips are too big, or their belly is too large. How would you like to lose thirty pounds in virtually no time at all? You’ll have to commit to a workout schedule that works for you, but I’m positive that you’ll lose that fat belly if you follow these simple steps.

For more exercises, I strongly suggest Mike Geary’s “The Truth About Abs”

Exercise #1: Stationary Bike (Toning Target: Thighs and Hips)

Biking is an excellent cardiovascular exercise as well as being incredibly fun and enjoyable. When targeting your thighs and hips, focus on higher-resistance levels. For regular bikes, this means you should find a hilly area to ride. For stationary bikes, you can generally adjust the resistance level.

30 minutes per workout is ideal for the stationary bike. The higher the resistance level, the more effective the workout will be, so start low, then work your way up.

Exercise #2 – Jogging, Running, Or Power Walking (Toning Target: Thighs, Hips, and Abdomen)

The average person only walks about a quarter of a mile per day. The average walking speed is about 3 miles per hour. Ideally, you should jog at least 5-6 miles per hour if you want to target the majority of your muscle groups to lose weight quickly.

You should walk or jog 30 minutes per day in order to hit your target of losing 30 pounds. Keep your aim that high, but if you are unable to maintain that level of activity, it’s perfectly okay. Any level of activity is better than none.

Exercise #3 – Hula Hoops (Toning Target: Abs and Hips)

As strange as it may seem, hula hooping is an excellent exercise for losing weight. You can find adult-sized hula hoops at Amazon.com, or at your local general retail outlets.

Hula hooping for any length of time will benefit you, but try to aim for 20 minutes of constant motion.

Dietary Tips for Losing 30 Pounds

The most important thing to remember in order to lose weight quickly is that you must consume less Calories than you burn each day! A pound of weight is roughly equivalent to 3500 Calories, so if you want to lose 30 pounds, then you need to lose a net amount of 30 * 3500 = 105,000 Calories.

This might seem like a lot, but if you were able to lose an average of 1,000 Calories per day, then it would take you about 100 days to lose 30 pounds. That’s only a little over 3 months, and is a very reasonable and healthy pace for that amount of weight loss. If you attempt to lose the weight faster than that, and you’re liable to end up gaining it all back and them some.

Want More Diet Tips and Exercises to Help You Lose 30 Pounds Quickly?

If you’re truly serious about getting in shape and loosing thirty pounds (and keeping off the weight), then I highly suggest Mike Geary’s “The Truth About Abs”

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You may also be interested in our featured article, The Easiest Way to Lose Weight Quickly – 7 Tips.