Your Guide To Pregnant Fitness

Worried about your health during pregnancy? Ensuring a fit and healthy pregnancy for yourself is proven to have positive lifelong effects! Read on to learn why maintaining a fitness program while pregnant is essential for every mother to be.

Dangers Of NOT Maintaing Proper Fitness During Pregnancy

There are many reasons to not “let yourself go” during pregnancy. Here are few of the biggest concerns you probably have:

• Miscarriage possibility
• Birth defects
• Extra pain during labor
• Never able to lose your “baby weight”
• Stretch marks

These are just a few of the benefits you’ll learn from “The Fit And Healthy Pregnancy Guide” by Laura Flynn and Michele Ladd. Laura is a Registered Dietician and Michelle Ladd practices as an Exercise Physiologist.

But I Still Need To Eat, Right?

Of course! The problem is that you need to know what kinds of food to eat, as well as how much in order to maintain a healthy weight. For pregnant women, there are lots of healthy foods to consider as part of your daily diet. Knowing what foods to eat and what quantities you need is key to a healthy pregnancy. “The Fit And Healthy Pregnancy Guide” includes every thing you need to know about what your pregnancy diet should consist of.

What About an Exercise and Fitness Program?

FHP provides you with a thorough and complete guide to pregnant fitness, including step-by-step instructions for a variety of exercises that are safe and effective during pregnancy. Laura takes you through pre-pregnancy workouts that you can incorporate into your everyday life, as well as post-pregnancy exercises to get yourself back into shape in no time!

Testimonials

From mothers-to-be:

“As an experienced fitness professional, I thought I knew everything about pregnancy exercise and pregnancy nutrition. How wrong I was! The FHP Guide opened my eyes to key changes that made a huge difference in the way I look and feel. Even at this late stage of my pregnancy, I feel functionally strong, in great posture, and without the aches and pains that so many of my pregnant friends think is normal.

Thanks so much.”

Sarah Bucher
Excited Mom-To-Be
Toledo, OH

And even doctors:

“Finally – a holistic pregnancy book that I can truly recommend to my patients! Laura and Michelle have done an excellent job of debunking the myths of pregnancy exercise and nutrition, and putting together a clear plan for any woman who cares about herself and her baby.

This book will be in my office and required reading for all of my expecting mothers.

Eric Serrano, M.D.
Family Physician
Columbus, Ohio

Every Day You Ignore Your Fitness During Pregnancy is Detrimental

When thinking about your baby’s health and your own, you need to be sure that you make every day count! Simply waiting 9 months before you get a handle on your own fitness is extremely damaging to your body and will have lasting effects on your child as well.

We highly recommend “Fit And Healthy Pregnancy” to any mother-to-be to discover how your pregnancy can help to get you in shape and leave you feeling great!