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Save $5 With Knetbooks Coupon Code 2012 Textbook Rentals

Matt Saren — Wed, 01 Feb 2012 11:15:11 +0000

If you’re looking to save money on your textbook rental from Knetbooks.com, then use these links and Knetbooks coupon codes to save up to 5% off your next order! Knetbooks.com provides an excellent rental service for college textbooks, so you don’t have to spend the full retail price on a book that you probably won’t ever read again after this semester. You can basically think of Knetbooks as sort of a “Netflix” for textbooks.

Knetbooks.com Coupon Codes

Save $3 On $60+ Orders

Save $3 on any order over $60 with this Knetbooks.com coupon code

KNARLYKNARLY

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expires 06/15/2012

Save $4 On $80+ Orders

With this Knetbooks.com coupon code, you will save $4 on any order of $80 or more for college textbook rentals

KNEATOKNEATO

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expires 06/15/2012

Using Knetbooks is simple:

Search for the books you need on the site,
Add them all to your Cart,
Fill out your contact and billing information, then lastly,
See the following screenshot for where to insert your Knetbooks coupon code:

Knetbooks Coupon Code for 2012

These Knetbooks.com coupons expire from time to time, so check back here for updated Knetbooks coupons next semester! Also, be sure to let us know in the Comments if something isn’t working.

What Can You Use This Knetbooks Coupon Code For?

These coupons will be applicable to all textbook rental from Knetbooks.com. If you’re interested in renting books instead of buying new or used books, then you can save money not only from cheaper prices, but the coupon codes provide additional savings.

If you’re ever wished that you could avoid buying textbooks for each of your classes, then you’re in luck with Knetbooks. Renting books each semester makes a lot more sense than shelling out hundreds of dollars for a brand new book that you unlikely to ever open again after the semester has finished. So, grab a Knetbooks coupon and you can spend a little less money on your books and more on fun activities instead.

Other Coupon Offers

See also our LifeLock.com coupon code 2012 discounts, plus our Cowboom promo code to save money on electronics and laptops!

Top 6 Exercises To Do While Pregnant

Nikki Williams — Wed, 22 Oct 2008 03:09:52 +0000

Want To Stay in Shape While You’re Pregnant? You’re In Luck! Read On for the 6 Best and Safest Exercises During Pregnancy

Why Exercise During Pregnancy?

The benefits of working out while pregnant are innumerable. You’re not only helping yourself stay in shape when you work out, you are helping to ensure a great start for a healthy baby. Here are just a few reasons to exercise when pregnant:

A better night’s sleep
Stress relief
You prepare your body for the birthing process
You prepare your body for the postpartum weight loss
Help reduce mood swings and nausea

What Exercises are Safe To Do While Pregnant?

First of all, you should know which type of exercises not to while pregnant. You should always avoid exercises that overheat your body. This is especially important during the first trimester. You should also avoid high-intensity workouts. Lastly, you should keep your heart rate below 75% to avoid fatiguing yourself.

Now, for the best exercises to do when you’re pregnant…

#1 – Swimming

Swimming while pregnant is one of the best workouts you can do. It’s low-impact, low-intensity, and works out your entire body. Most of all, swimming is relaxing! Joining a local water aerobics class is highly recommended as it will help you stay on target. Your risk of injury is nearly zero while swimming as well. You should swim for at least 25-30 minutes at a stretch, but take plenty of breaks to avoid over-exerting yourself.

#2 – Walking

As simple as it sounds, walking during pregnancy is a wonderful way to exercise. It’s relatively low-impact, and again, your risk of injury is very low. You should aim to walk 25-30 minutes at a time in order to keep your metabolism up. Again, you should take plenty of breaks if you start feeling overworked.

#3 – Elliptical Machines Or Other Low-Impact Aerobics

Using an elliptical while pregnant is perfectly safe. As long as you don’t have the resistance level up too high, the impact on your knees is negligible. However, your body does go through some hormonal changes during pregnancy, so if you experience problems with your knees or other joints, be sure to contact your doctor immediately. Also remember to avoid over-heating on this machine.

#4 – Yoga

Performing Yoga while pregnant has quite a few benefits on its own. It’s extremely relaxing, it can relieve cramping, it can help reduce nausea, and it helps you control your breathing which certainly comes in handy later. You should look for local prenatal classes in your area to get more information on which particular types of yoga are the most beneficial for you.

#5 – Dancing

You obviously want to avoid high-impact dance styles such as swing or break dancing, but there are a number of ways to continue dancing while pregnant. Belly dancing is generally considered to be the one of the most effective dance styles. You can also look into ballet, light jazz, and salsa dancing, although you should avoid any moves that entail quick turns or jumps. Use common sense, and avoid smoke-filled environments at all costs.

#6 – Bicycling

Riding a bike while pregnant is perfectly fine, although you need to be extra careful. Once you’re a few months along, your center of gravity starts to change, and you are more likely to lose your balance. If you want to continue cycling later in your pregnancy, it’s advisable to stay on paved bike trails or sidewalks, and avoid areas of heavy traffic.

Looking for More Exercises?

Learn How to Handle Pregnancy Without Gaining Pounds

If you enjoyed these tips, you’ll certainly also enjoy “The Fit And Healthy Pregnancy Guide” which contains a complete guide to pregnant fitness. You certainly won’t be disappointed.

Get More Exercises and Diet Plans with “The Fit And Healthy Pregnancy Guide” or “Pregnancy Without Pounds”

Your Guide To Pregnant Fitness

Nikki Williams — Wed, 22 Oct 2008 00:08:31 +0000

Worried about your health during pregnancy? Ensuring a fit and healthy pregnancy for yourself is proven to have positive lifelong effects! Read on to learn why maintaining a fitness program while pregnant is essential for every mother to be.

Dangers Of NOT Maintaing Proper Fitness During Pregnancy

There are many reasons to not “let yourself go” during pregnancy. Here are few of the biggest concerns you probably have:

Miscarriage possibility
Birth defects
Extra pain during labor
Never able to lose your “baby weight”
Stretch marks

These are just a few of the benefits you’ll learn from “The Fit And Healthy Pregnancy Guide” by Laura Flynn and Michele Ladd. Laura is a Registered Dietician and Michelle Ladd practices as an Exercise Physiologist.

But I Still Need To Eat, Right?

Of course! The problem is that you need to know what kinds of food to eat, as well as how much in order to maintain a healthy weight. For pregnant women, there are lots of healthy foods to consider as part of your daily diet. Knowing what foods to eat and what quantities you need is key to a healthy pregnancy. “The Fit And Healthy Pregnancy Guide” includes every thing you need to know about what your pregnancy diet should consist of.

What About an Exercise and Fitness Program?

FHP provides you with a thorough and complete guide to pregnant fitness, including step-by-step instructions for a variety of exercises that are safe and effective during pregnancy. Laura takes you through pre-pregnancy workouts that you can incorporate into your everyday life, as well as post-pregnancy exercises to get yourself back into shape in no time!

Testimonials

From mothers-to-be:

“As an experienced fitness professional, I thought I knew everything about pregnancy exercise and pregnancy nutrition. How wrong I was! The FHP Guide opened my eyes to key changes that made a huge difference in the way I look and feel. Even at this late stage of my pregnancy, I feel functionally strong, in great posture, and without the aches and pains that so many of my pregnant friends think is normal.

Thanks so much.”

Sarah Bucher
Excited Mom-To-Be
Toledo, OH

And even doctors:

“Finally – a holistic pregnancy book that I can truly recommend to my patients! Laura and Michelle have done an excellent job of debunking the myths of pregnancy exercise and nutrition, and putting together a clear plan for any woman who cares about herself and her baby.

This book will be in my office and required reading for all of my expecting mothers.

Eric Serrano, M.D.
Family Physician
Columbus, Ohio

Every Day You Ignore Your Fitness During Pregnancy is Detrimental

When thinking about your baby’s health and your own, you need to be sure that you make every day count! Simply waiting 9 months before you get a handle on your own fitness is extremely damaging to your body and will have lasting effects on your child as well.

We highly recommend “Fit And Healthy Pregnancy” to any mother-to-be to discover how your pregnancy can help to get you in shape and leave you feeling great!Click Here To Learn More About “Fit And Healthy Pregnancy” and Download Immediately!

How To Get Thinner Thighs? 8 Exercises To Firm Hips And Thighs

Nikki Williams — Tue, 21 Oct 2008 06:23:17 +0000

Women, are you tired of flabby thighs and hips? Get the body you always wanted! We’ve compiled 8 thigh and hip exercises that will change the way you work out for good.

A problem I hear all the time from women is that they feel their thighs are flabby or their hips are too thick. How would you like to have tone thighs and thin hips in a matter of weeks? You’ll have to commit to a workout routine that works for you, but I promise you’ll see results by following these simple exercises on a regular basis.

#1 – Jogging Or Power Walking (Toning Target: Thighs And Hips)

This is a no-brainer. The average woman walks far less every day than she should in order to maintain a healthy figure. A typical walking speed is 3-4 miles per hour. You should aim for at least 5-6 miles per hour in order to tone your thighs in the least amount of time. Jogging will do wonders for anyone, but it’s often difficult to jump right into a jogging program. If you’re just starting out, stick to power walking until you no longer feel winded after 20-30 minutes worth of activity.

Aim to go for a walk or jog every single day for at least 20 minutes. If you aim at nothing, you’re sure to hit it, so keep you goals high, but don’t fret too much if you miss your target.

#2 – Leg Squats (Toning Target: Thighs)

There are a number of ways to perform leg squats, but the simplest is to stand flat against a wall and squat down until your upper leg is parallel to the floor. Do this slowly, and then return to your full standing position. Don’t maintain your standing or “sitting” position for too long, though, as you’ll lose some of the cardiovascular benefit of the workout. This particular exercise especially targets the thighs, buttocks, and calves.

Do 3 sets of leg squats, with each set consisting of as many as you can, and wait 5 minutes between each set. Add weights as soon as you are able, since this works to tighten your muscles faster.

#3 – Regular or Stationary Bicycle (Toning Target: Thighs and Hips)

Riding a bicycle is a surefire way to strengthen your leg muscles in short order. Biking is a spectacular cardio work out, and it can also be incredibly enjoyable. When toning thighs, you should focus on resistance training. This is usually easy to do on a stationary bike by simply adjusting the resistance level. If riding a regular bike, you should look for an area with lots of hills and practice there. When working to get thinner hips, you should just ride as much as possible to get the maximum cardiovascular benefits.

Aim for 20-30 minutes per workout, at the highest resistance level you can stand for that amount of time.

#4 – Lunges (Toning Target: Thighs)

This exercise works the best with free-weights, but it can be useful without them for beginners. To perform a lunge, stand up straight with your feet together. Keep your back completely straight, then take a big step with your left leg while bending your right knee downward. Do this slowly. Then, stand back up, and repeat with the opposite leg.
Aim to do 3 sets of lunges, with each set consisting of the maximum number you can do.

#5 – Adductor Squeeze (Toning Target: Thighs)

You’ll need an exercise ball for this one. Place the ball between your thighs with the center of the ball just above you knees. Squeeze as tightly as you can, hold it for 10 seconds, then release.

You should perform 3 sets of adductor squeezes, with each set consisting of the maximum number you can do.

#6 – Hula Hooping (Toning Target: Hips)

This might seem silly, but using a hula hoop to achieve firm hips is actually one of the best exercises you can do. You can find adult-sized hula hoops for resonable prices, and they are sometimes called “hip hoops”.

When hula hooping, you should continue for at least 20 minutes.

#7 – Lying Down Thigh Stretch (Toning Target: Thighs)

Lie down flat on your stomach. With your left hand, grab your right ankle and stretch your leg tightly. Hold this position for at least 10 seconds, then switch legs. Repeat 10-15 times.

Aim for 3 sets of thigh stretches.

#8 – Hip Twist (Toning Target: Thighs And Hips)

Sit down with your legs outstretched in front of you. Take your left foot and place it to the right of your right knee. Grab your left knee and pull it directly towards your right shoulder, stretching your entire thigh in the process. Hold this position for 10-15 seconds, then repeat with the other leg. Repeat this cycle 10 times.

Aim for 3 sets of hip twists, spread out over you workout.

Want More Hip, Thigh, And Buttocks Exercises?

If you’re serious about getting in shape, getting thinner thighs, and firmer hips, then I urge you to watch this short video from Mike Geary, a professional fitness expert with a ton of experience.

You may also be interested in our featured article, What is the Easiest Way to Lose Weight Quickly?

“The Truth About Abs”

How To Create Your Own Biodiesel Fuel

Lucas Patrino — Tue, 21 Oct 2008 00:37:52 +0000

Biodiesel fuel is a powerful way to ween the economy off of fossil fuels. Instead of helping to send billions of dollars to oil barons every year, YOU could start producing your own fuel in your own home! Once you know the production methods, the process to make biodiesel is easy enough that anyone could produce their own bio-degradable fuel source and reduce their dependence on fossil fuels. Doing this not only helps the environment, you can produce your own fuel for less than $1.00 per gallon!

Benefits of Using Biodiesel

You could fill an entire book on this topic alone. Here’s just a brief list of the benefits of using biodiesel instead of reliance on fossil fuels:

The environmental impact is much less due to using a clean-burning fuel, thereby reducing greenhouse gas emissions.
Putting the production of alternative fuels in your hands decentralizes the power of energy generation from the oil companies, leading to a safer, energy-independent world.
Potential tax benefits!
It’s cheaper!

What Is Biodiesel Made From?

There are a number of ways to make biodiesel, including:

Vegetable Oil
Peanuts, and other virgin oils
Algae
Animal Tallow, Grease, and Lard

Instead of extracting crude oil buried deep in the earth, then shipping it around the world to be processed into a form that your vehicle can use, you can extract these natural oils and process them in your home. Vegetable oil (particularly, waste vegetable oil) is generally considered the best and most easily accessible source for home-based biodiesel production.

What Are The Steps Involved In Making Biodiesel?

Rule #1 is safety. There are a number of precautions that you must take before you begin your own biodiesel factory. Production can be dangerous since you will be dealing with toxic chemicals. Be sure you follow all instructions to the letter when using your equipment!

Check local fire codes before you begin any chemical mixing process.
Avoid production around children or animals.
Be sure appropriate ventilation is present.
Some chemicals used in the process are flammable, so make sure safety always comes first and keep a fire extinguisher handy.

Ok, once the safety concerns are out of the way, the basic steps for biodiesel creation are fairly simple:

You will be mixing the natural oils with an alcohol and a chemical catalyst to convert the original oil into a useful combustible substance.
The oil must be heated to a pre-determined temperature (this differs based on the type of oil used and the catalysts involved).
You then mix the catalyst and alcohols into the oil and “cook” the concoction for a certain amount of time.
The resulting chemicals will separate into layers that you need to extract and filter.
You will then “wash” the extracted biodiesel to purify the resulting fuel.
There is a drying period to remove any excess water, the fuel is run through another filtration system, and voila! You have biologically-produced diesel fuel that will work in any diesel engine!

How Long Does It Take To Make Biodiesel?

A typical batch of 25-100 gallons can be created in as little as 3 days, but often can take up to a week. These results are typical of most in-home biodiesel kits.

How Do I Get Started With Step-By-Step Instructions For Biodiesel Production?

One of the best guides available on the Internet was written by Joseph Then, a self-proclaimed “biodiesel nut”. His book, How To Make Your Own Biodiesel At Home will lead you through the entire process, from buying the equipment to using your very first gallon. This complete guide will open your eyes to the simplicity of creating your own fuel and laughing at your neighbors who still pay the full price at the pump!

Click Here To Buy The Best Biodiesel Guide Available Anywhere! Download Now For Only $39, With a 60 Day Money-Back Guarantee!

This book will change your life! Think about this: Joseph’s book will pay for itself after only 1 tank of gas!